Reflexology is a type of holistic bodywork that is based on the principle that there are reflexes in the feet, hands and ears that correspond to all parts of the body, including the systems, the glands, and the organs.

Reflexology can:

  • Relieve tension
  • Improve circulation
  • Decrease pain
  • Increase energy
  • Improve sleep
  • Boost immunity
  • Put the body back in balance to allow deeper healing to occur.

Reflexology can reduce stress significantly. As we know, stress is a major factor in all disease. When stress is lowered, the body can come back into balance and stimulate its own healing abilities.

What to expect from a reflexology session:

I specialize in foot reflexology. You will be in a recliner with your feet up and I will massage and use pressure points on every part of your feet. I do not use any instruments, only my hands. I use unscented lotion to soften the skin and allow me to go deeper into the points. I may also use essential oils. Each session is tailored to your tolerance and sensitivities. A session usually lasts about an hour. You may fall asleep, you will feel more relaxed and your feet will feel fantastic!