Holistic Nutrition

Holistic nutrition is a fundamental part of optimal health. Just as a poor diet can be a major contributor to poor health, a balanced diet can make an enormous difference to healing chronic illness and staying well. Our bodies are wonderful resources for healing that can be harnessed with nutritious, nourishing food. Holistic nutrition is not about crash diets, extreme foods (too much of one, too little of another), or a lifetime of deprivation.

Some of the benefits of holistic nutrition:

  • Reducing inflammation (the root of all disease)
  • Detoxifying the body
  • Increasing energy
  • Improving mood
  • Decreasing pain 
  • Improving gut health 
  • Boosting immunity

What to expect from a nutrition consultation with me:

I understand how challenging it can be to change your diet. I never thought I would be able to give up my daily sugar habit but I did and it made a huge difference to my heath. My approach to nutrition is to be gentle with my clients as I try to be with myself, and to be realistic in understanding that we don’t change deep-rooted habits overnight. I will help you create a plan that will address your specific health issues as well as your individual needs and tastes. Making changes to our diet can be daunting but it doesn’t have to be difficult, complicated or unattainable.